*{box-sizing:border-box} html,body{min-height:100%}
body.training-days-body{margin:0;color:#fff;font-family:"Segoe UI",Arial,Helvetica,sans-serif;background-image:linear-gradient(90deg,rgba(3,42,77,.62),rgba(3,42,77,.38) 58%,rgba(3,42,77,.24)),url("assets/infinity-sport-background-desktop.webp?v=031");background-position:center;background-size:cover;background-repeat:no-repeat;background-attachment:fixed}
.training-days-shell{min-height:100vh;padding-bottom:34px}.training-days-header{width:min(1280px,calc(100% - 48px));margin:auto;min-height:100px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(255,255,255,.12)}
.training-days-brand img{display:block;width:230px;max-height:72px;object-fit:contain}.training-days-back{color:#fff;text-decoration:none;font-weight:700;font-size:14px}.training-days-main{width:min(1280px,calc(100% - 48px));margin:auto;padding:30px 0 20px}.training-days-intro{text-align:center;margin:0 auto 26px;max-width:800px}.training-days-intro h1{margin:0 0 9px;font-size:clamp(29px,3.2vw,42px);line-height:1.08;text-shadow:0 2px 12px #0008}.training-days-intro p{margin:0;font-size:17px;font-weight:700}
.training-days-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:12px}.training-day-card{position:relative;min-height:104px;border:1px solid rgba(255,255,255,.55);border-radius:14px;padding:16px 8px 20px;background:linear-gradient(155deg,rgba(7,37,62,.91),rgba(5,27,47,.95));color:#fff;cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;overflow:hidden;transition:.16s}.training-day-card:hover{transform:translateY(-2px)}.training-day-card[aria-pressed=true],.goal-card[aria-pressed=true],.rating-button[aria-pressed=true]{border-color:#efb52e;box-shadow:0 0 0 2px rgba(239,181,46,.16);background:linear-gradient(155deg,rgba(42,53,58,.97),rgba(8,31,49,.98))}.day-number{font-size:23px;font-weight:400;letter-spacing:.07em;color:#efc56f;margin-bottom:7px}.training-day-card strong{font-size:14px;line-height:1.05}.day-selected{position:absolute;left:0;right:0;bottom:0;height:18px;display:flex;align-items:center;justify-content:center;background:linear-gradient(90deg,#a66f1d,#e7bd63,#a66f1d);color:#092238;font-size:9px;font-weight:900;transform:translateY(100%);transition:.16s}.training-day-card[aria-pressed=true] .day-selected{transform:none}.training-days-count{text-align:center;min-height:22px;margin:14px 0 0;font-weight:700;font-size:14px}.training-days-count.selection-warning{color:#efc56f}
.setup-section{margin-top:38px;padding-top:4px}.setup-section h2{display:flex;align-items:center;gap:12px;margin:0 0 18px;font-size:23px}.step-number{width:34px;height:34px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:#efc56f;color:#092238;font-weight:900;font-size:16px;flex:0 0 auto}.goal-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:14px}.goal-card{min-height:72px;border:1px solid rgba(255,255,255,.4);border-radius:12px;background:rgba(5,35,58,.88);color:#fff;padding:12px;font-size:15px;font-weight:800;cursor:pointer}.rating-section{margin-top:42px}.rating-scale{display:grid;grid-template-columns:repeat(10,1fr);gap:12px}.rating-button{min-height:48px;border:1px solid rgba(255,255,255,.4);border-radius:9px;background:rgba(5,35,58,.88);color:#fff;font-size:17px;font-weight:800;cursor:pointer}.rating-labels{display:flex;justify-content:space-between;margin-top:8px;color:#eef4f7;font-size:13px}.performance-section{margin-top:44px}.section-note{margin:-8px 0 18px 46px;color:#eef4f7}.performance-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px 16px}.performance-row{min-height:76px;border:1px solid rgba(255,255,255,.34);border-radius:11px;background:rgba(5,35,58,.84);padding:12px 14px;display:flex;align-items:center;justify-content:space-between;gap:12px}.performance-row strong,.performance-row small{display:block}.performance-row strong{font-size:15px}.performance-row small{margin-top:3px;color:#e8eff4;font-size:12px}.value-box{display:flex;align-items:center;gap:7px}.value-box input{width:92px;height:42px;border:1px solid rgba(210,235,247,.75);border-radius:8px;background:#092d4a;color:#fff;padding:5px 9px;font-size:17px}.value-box em{font-style:normal}.training-days-action{margin:38px auto 0;max-width:720px}#continueFromTrainingDays{width:100%;min-height:58px;border-radius:14px;border:1px solid rgba(185,231,248,.9);background:rgba(5,35,58,.94);color:#fff;font-size:18px;font-weight:800;letter-spacing:.045em;cursor:pointer}#continueFromTrainingDays:disabled{opacity:.42;cursor:not-allowed}#continueFromTrainingDays:not(:disabled):hover{background:rgba(13,58,82,.96)}.continue-arrow{font-size:25px;margin-left:10px}
@media(max-width:1050px){.training-days-grid{grid-template-columns:repeat(4,1fr)}.goal-grid{grid-template-columns:repeat(3,1fr)}.performance-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){body.training-days-body{background-image:linear-gradient(180deg,rgba(3,42,77,.60),rgba(3,42,77,.76)),url("assets/infinity-sport-background-mobile.webp?v=031");background-position:center top;background-attachment:scroll}.training-days-header,.training-days-main{width:min(100% - 26px,1280px)}.training-days-header{min-height:82px}.training-days-brand img{width:180px}.training-days-main{padding-top:24px}.training-days-grid{grid-template-columns:repeat(2,1fr);gap:10px}.training-day-card{min-height:90px}.goal-grid{grid-template-columns:repeat(2,1fr)}.rating-scale{grid-template-columns:repeat(5,1fr);gap:9px}.performance-grid{grid-template-columns:1fr}.setup-section{margin-top:34px}.setup-section h2{font-size:19px}.section-note{margin-left:0;font-size:14px}.performance-row{min-height:70px}.training-days-action{margin-top:32px}}



/* UPDATE 2J – Körpergewicht wirklich ÜBER Klimmzüge
   Die sechs bestehenden Leistungskacheln behalten ihre 3×2-Anordnung. */
.performance-section .section-note{
  font-size:15px;
  line-height:1.45;
}

@media(min-width:1051px){
  .performance-grid > label:nth-of-type(1){grid-column:1;grid-row:2;} /* Bankdrücken */
  .performance-grid > label:nth-of-type(2){grid-column:2;grid-row:2;} /* Kniebeugen */
  .performance-grid > label:nth-of-type(3){grid-column:3;grid-row:1;} /* Körpergewicht */
  .performance-grid > label:nth-of-type(4){grid-column:3;grid-row:2;} /* Klimmzüge */
  .performance-grid > label:nth-of-type(5){grid-column:1;grid-row:3;} /* Crunches */
  .performance-grid > label:nth-of-type(6){grid-column:2;grid-row:3;} /* Schulterdrücken */
  .performance-grid > label:nth-of-type(7){grid-column:3;grid-row:3;} /* Liegestütze */
}


/* UPDATE 2K – Überschrift/Untertext auf ursprünglicher Höhe belassen
   Körpergewicht bleibt separat rechts darüber. */
@media(min-width:1051px){
  .performance-section{
    padding-top:92px !important;
    position:relative;
  }

  .performance-grid{
    margin-top:-82px !important;
  }

  .performance-section > h2,
  .performance-section > .section-note{
    position:relative;
    top:82px;
    z-index:2;
  }

  .performance-grid{
    padding-top:82px;
  }
}