:root{--navy:#062744;--navy2:#0a355b;--gold:#f2ad25;--white:#f7fbff;--line:rgba(255,255,255,.22)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Arial,sans-serif;background:#041d33;color:var(--white);min-height:100vh;overflow-y:scroll}
body:before{content:"";position:fixed;inset:0;background:linear-gradient(rgba(2,29,52,.80),rgba(2,29,52,.92)),url("assets/infinity-sport-background-desktop.webp") center/cover no-repeat;z-index:-1}
.topbar{height:86px;padding:14px max(24px,5vw);display:flex;align-items:center;justify-content:space-between;background:rgba(4,31,55,.88);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:10;backdrop-filter:blur(8px)}
.logo{height:55px;max-width:260px;object-fit:contain}.back{color:#fff;text-decoration:none;font-weight:700}.page{width:min(1180px,94%);margin:0 auto;padding:34px 0 60px}
.title-row{display:flex;justify-content:space-between;gap:20px;align-items:center}.title-row h1{color:var(--gold);font-size:34px;margin:0 0 22px}.outline,.primary{border:1px solid var(--gold);border-radius:9px;padding:14px 22px;background:#082d4e;color:var(--gold);font-weight:800;font-size:16px;cursor:pointer}
.days-panel,.workout,.notes,.reps{background:rgba(5,40,69,.94);border:1px solid var(--line);border-radius:12px;margin-bottom:18px}.days-panel{padding:18px 22px}.days-panel h2,.reps h2{font-size:17px;margin:0 0 14px}.day-tabs{display:flex;gap:12px;flex-wrap:wrap}.day-tab{min-width:116px;padding:13px 22px;border:1px solid rgba(255,255,255,.28);border-radius:8px;background:#082d4e;color:#fff;cursor:pointer}.day-tab b{font-size:21px;display:block}.day-tab span{font-size:13px}.day-tab.active{background:linear-gradient(135deg,#f6c85b,#e9a51d);color:#071d31;border-color:#f2ad25}
.workout{padding:18px}.workout-head{padding:0 8px 14px;border-bottom:1px solid var(--line)}.workout-head h2{color:var(--gold);margin:0 0 5px;font-size:24px}.workout-head p{margin:0;color:#d7e0e9}
.exercise{display:grid;grid-template-columns:56px 145px minmax(220px,1fr) 210px 230px;gap:16px;align-items:stretch;padding:16px 0;border-bottom:1px solid var(--line)}.exercise:last-child{border-bottom:0}.num{width:38px;height:38px;border:2px solid var(--gold);border-radius:50%;display:grid;place-items:center;color:var(--gold);font-weight:800}.exercise-img{height:145px;border-radius:8px;background:linear-gradient(135deg,#173f60,#071d31);display:grid;place-items:center;font-size:52px}.exercise-main h3{font-size:21px;margin:5px 0}.suggestion{color:var(--gold);font-weight:700;font-size:14px}.exercise-main label{display:block;margin:18px 0 7px}.exercise-main select{width:100%;background:#082d4e;color:#fff;border:1px solid var(--gold);border-radius:6px;padding:11px}
.set-card{background:#0c3659;border-radius:8px;padding:16px}.set-card h4{color:var(--gold);margin:0 0 16px}.set-card strong{display:block;font-size:22px;margin:8px 0}.set-card p{line-height:1.45;margin:6px 0}.weight-row{display:flex;align-items:center;gap:8px;margin-top:18px}.weight-row input{width:90px;padding:10px;background:#052642;color:#fff;border:1px solid #9fb1c0;border-radius:5px;font-size:16px}
.notes{padding:15px 22px}.notes summary{color:var(--gold);font-weight:800;cursor:pointer}.notes li{margin:8px 0}.reps{padding:18px 22px}.rep-grid{display:grid;grid-template-columns:repeat(4,1fr)}.rep-grid div{text-align:center;padding:10px;border-right:1px solid var(--line)}.rep-grid div:last-child{border:0}.rep-grid b,.rep-grid span{display:block}.rep-grid span{margin-top:8px;color:#d9e3ec}
.primary{display:block;width:min(500px,100%);margin:24px auto 10px;background:linear-gradient(135deg,#f6c85b,#e9a51d);color:#071d31}.notice{text-align:center;color:#b9c5d0;font-size:13px}
@media(max-width:900px){body:before{background:linear-gradient(rgba(2,29,52,.84),rgba(2,29,52,.94)),url("assets/infinity-sport-background-mobile.webp") center/cover no-repeat}.exercise{grid-template-columns:44px 110px 1fr}.set-card{grid-column:3}.title-row{align-items:flex-start}.logo{max-width:210px}}
@media(max-width:620px){.topbar{height:72px;padding:10px 16px}.logo{height:44px;max-width:180px}.page{width:92%;padding-top:22px}.title-row{display:block}.title-row h1{font-size:28px}.outline{margin-bottom:18px}.day-tabs{display:grid;grid-template-columns:repeat(2,1fr)}.day-tab{min-width:0}.exercise{grid-template-columns:42px 1fr;gap:10px}.exercise-img{grid-column:2;height:150px}.exercise-main,.set-card{grid-column:2}.rep-grid{grid-template-columns:1fr 1fr}.rep-grid div:nth-child(2){border-right:0}.rep-grid div{border-bottom:1px solid var(--line)}}

/* UPDATE 036: Trainingsbereich zeigt bewusst nur ca. drei Übungen gleichzeitig. */
#exerciseList{max-height:760px;overflow-y:auto;overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:var(--gold) #082d4e;padding-right:8px}
#exerciseList::-webkit-scrollbar{width:10px}
#exerciseList::-webkit-scrollbar-track{background:#082d4e;border-radius:10px}
#exerciseList::-webkit-scrollbar-thumb{background:var(--gold);border-radius:10px;border:2px solid #082d4e}
.exercise-img{overflow:hidden;position:relative}
.exercise-img img{width:100%;height:100%;object-fit:contain;padding:8px}
.exercise-placeholder{display:grid;width:100%;height:100%;place-items:center;font-size:42px;font-weight:800;color:var(--gold)}
@media(max-width:620px){#exerciseList{max-height:1500px}}


/* =========================================================
   UPDATE 041 – MOBILE TEMPLATE ZENTRIERUNG / OVERFLOW-FIX
   Nur Layoutbreite und horizontales Überlaufen.
   Trainingslogik, Bilder, Texte und Katalog bleiben unberührt.
   ========================================================= */
html,
body {
  width: 100%;
  max-width: 100%;
  overflow-x: hidden;
}

.topbar,
.page,
.title-row,
.days-panel,
.workout,
.notes,
.reps,
#exerciseList,
.exercise,
.exercise-main,
.set-card {
  min-width: 0;
  max-width: 100%;
}

@media (max-width: 620px) {
  .topbar {
    width: 100%;
    padding-left: 14px;
    padding-right: 14px;
  }

  .page {
    width: calc(100% - 24px);
    max-width: calc(100% - 24px);
    margin-left: auto;
    margin-right: auto;
  }

  .days-panel,
  .workout,
  .notes,
  .reps {
    width: 100%;
    max-width: 100%;
    margin-left: 0;
    margin-right: 0;
  }

  .workout {
    padding-left: 12px;
    padding-right: 12px;
  }

  .workout-head {
    padding-left: 4px;
    padding-right: 4px;
  }

  #exerciseList {
    width: 100%;
    max-width: 100%;
    overflow-x: hidden;
    padding-right: 4px;
  }

  .exercise {
    width: 100%;
    max-width: 100%;
    grid-template-columns: 34px minmax(0, 1fr);
    column-gap: 10px;
  }

  .num {
    width: 34px;
    height: 34px;
  }

  .exercise-img,
  .exercise-main,
  .set-card {
    grid-column: 2;
    width: 100%;
    max-width: 100%;
    min-width: 0;
  }

  .exercise-main select,
  .weight-row {
    max-width: 100%;
  }

  .exercise-main select {
    width: 100%;
  }

  .weight-row {
    flex-wrap: wrap;
  }
}


/* =========================================================
   UPDATE 044 – MOBILE: INHALT WIRKLICH ZENTRIEREN
   Nur mobile Template-Ausrichtung. Keine Logik, keine Bilder,
   keine Texte und kein Übungskatalog werden verändert.
   ========================================================= */
@media (max-width: 620px) {
  .page {
    width: calc(100% - 20px) !important;
    max-width: calc(100% - 20px) !important;
    margin: 0 auto !important;
    padding-left: 0 !important;
    padding-right: 0 !important;
  }

  .workout {
    width: 100% !important;
    margin-left: auto !important;
    margin-right: auto !important;
    padding: 12px 10px !important;
  }

  #exerciseList {
    width: 100% !important;
    max-width: 100% !important;
    padding-right: 0 !important;
    margin: 0 auto !important;
  }

  .exercise {
    position: relative !important;
    display: block !important;
    width: 100% !important;
    max-width: 100% !important;
    padding: 18px 8px 24px 8px !important;
    margin: 0 auto !important;
  }

  .num {
    position: absolute !important;
    top: 18px !important;
    left: 8px !important;
    width: 34px !important;
    height: 34px !important;
    z-index: 2;
  }

  .exercise-img,
  .exercise-main,
  .set-card {
    width: calc(100% - 54px) !important;
    max-width: calc(100% - 54px) !important;
    margin-left: 54px !important;
    margin-right: 0 !important;
  }

  .exercise-img {
    height: 150px !important;
    margin-bottom: 14px !important;
  }

  .exercise-main {
    margin-bottom: 14px !important;
  }

  .set-card {
    margin-bottom: 12px !important;
  }

  .exercise-main select {
    width: 100% !important;
    max-width: 100% !important;
  }

  .weight-row {
    width: 100% !important;
    max-width: 100% !important;
    flex-wrap: wrap !important;
  }
}


/* =========================================================
   UPDATE 2H – ÜBUNGSNUMMER OHNE KREIS
   Nur Darstellung der Positionsnummer.
   Aus ① wird schlicht 1. / 2. / 3.
   ========================================================= */

.num {
  width: auto !important;
  height: auto !important;
  min-width: 0 !important;
  border: 0 !important;
  border-radius: 0 !important;
  display: block !important;
  color: var(--gold) !important;
  font-weight: 800 !important;
  font-size: 19px !important;
  line-height: 1.2 !important;
}

.num::after {
  content: ".";
}

@media (max-width: 620px) {
  .exercise {
    padding-left: 4px !important;
  }

  .num {
    position: absolute !important;
    top: 18px !important;
    left: 4px !important;
    width: auto !important;
    height: auto !important;
    min-width: 0 !important;
    font-size: 18px !important;
  }

  .exercise-img,
  .exercise-main,
  .set-card {
    width: calc(100% - 34px) !important;
    max-width: calc(100% - 34px) !important;
    margin-left: 34px !important;
  }
}